Which solutions for lower left back pain are best?
Lower back pain affects nearly everyone at some point, but having it on one side may unnerve you. It could be from sitting hunched over at a desk for long periods or from sleeping weirdly, but back pain can be debilitating and prevent you from being as active as you like to be.
There are many different reasons your back may be hurting only on the left side. Still, unless it’s occurring in conjunction with symptoms like swelling or pain along the spinal column and trouble controlling the bowels and bladder, you’re likely experiencing muscle strain. It’s also possible that pain in the lower left back suggests a nerve issue like sciatica, as it usually only affects one side.
Luckily, there are ways to treat the pain and make it manageable, from heat and over-the-counter medicines to tools for stretching or supporting your back.
6 solutions for lower back pain
What you need to know: The unique handle on this massage gun helps to reduce the difficulty of trying to reach tricky areas. It comes with a handful of different attachments, is quiet and has multiple speeds.
What you’ll love: It has five different speed levels and five replaceable massage heads to pinpoint the knot in your lower back. Massaging can break up lactic acid and stimulate blood flow to increase healing.
What you should consider: It’s a bit more expensive than others but well worth the price.
Where to buy: Sold by Amazon
Acumobility Foam Roller for Back
What you need to know: The foam roller will stretch you and apply pressure to your back. It will help you stretch and massage your back, even helping with chiropractic adjustment and relieving pressure on your vertebrate.
What you’ll love: The foam has give, but it’s firm, making it comfortable but effective. The raised bumps provide more focused pressure on the knots in your back.
What you should consider: Be careful not to be too intense with your stretching too quickly, as you might exacerbate the problem.
Where to buy: Sold by Amazon
What you need to know: An E-stim forces your muscles to contract by coursing controlled bursts of electricity through them. By forcing the muscle to contract repeatedly, you strengthen and repair muscle fibers that have stiffened or weakened.
What you’ll love: An E-stim is used by aching wires to patches and pacing the patches on the skin. The electricity repairs muscles and can even help with nerve pain.
What you should consider: This E-stim is affordable, but its trade-off is longevity. Customer reviews indicate the machine has problems operating consistently after a few months.
Where to buy: Sold by Amazon
Aleve Muscle Relief for Back Pain
What you need to know: Over-the-counter medicine is effective for dealing with lower left back pain. Aleve works by blocking your body’s pain signals to the brain, effectively preventing you from feeling it.
What you’ll love: Aleve is widely available and works for up to 12 hours. All you need are two pills a day to block out your lower left back pain. It’s cheaper to buy online than in the store, and his box contains 250 tablets, so you’ll have enough Aleve to last you for years.
What you should consider: Overuse of Aleve can cause problems with your digestion and produce ulcers in the stomach. As long as you stick to the recommended doses, you won’t have to worry about it.
Where to buy: Sold by Amazon
What you need to know: These temporary patches stick to your back so that you can have relief even if you’re on the go. The patch numbs your back by delivering icy coolness and then helps to relax it and relieve soreness by heating up.
What you’ll love: The Icy Hot patch sticks fast to your back and stays secure even under clothes. It’s fast-acting and will start relieving pain by pinpointing the nerves almost immediately.
What you should consider: Some customers have reported that the patch can come loose if you move or stretch too much.
Where to buy: Sold by Amazon
NeoMedinaTech Lumbar Support Black Belt
What you need to know: This back brace and lumbar support belt is considered one of the best on the market.
What you’ll love: It is made from durable materials, is easy to adjust and can be worn for long periods.
What you should consider: Customers report that the installed magnets don’t help with therapy.
Where to buy: Sold by Amazon
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Sam Bramlett writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
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