Yoga has many health benefits


Yoga has many health benefits from physical to mental including cardiovascular, digestive and mood lifting. As holiday stresses mount, you may be looking for a way to reduce tension and sweat out some toxicity. Yoga San Angelo is gearing up for co-working between founder Brea Burke and fellow San Angelo yoga practitioners.

“As of January first,” said Burke, the owner and founder of Yoga San Angelo, “we have quite the collaboration going on here at Yoga San Angelo. Several of the other teachers and health & wellness practitioners are gonna be coming in and we’re going to be sharing the space. The teaches are going to be coming and offering different yoga class options and different time slots than than we already have on the schedule. So, we’re really looking forward to the unity there and the expansion that’s gonna be happening after that — we’ve got workshops coming up, we’re gonna have trainings, possible retreats.”

Yoga San Angelo currently offers three different styles of classes.

Gentle, for beginners focusing on posture and breathing, which is good for isometric muscle control and development of body awareness.

Flow, a step forward from gentle, introducing more poses which can improve flexibility and release endorphins boosting ones mood.

Hot yoga, which incorporates elements from the other classes with the added element of heat to encourage detoxing through sweat.

After other instructors come on board in January, Burke says expanded offerings and more tailored benefits can be achieved, adding to the already collaborative atmosphere of Yoga San Angelo.

More Stories for you

• Family Day Give Back and Christmas at The Coop
Today the San Angelo Museum of Fine Arts hosted their Family Day Give Back, along with Christmas at the Coop.Santa did…

• The Lonestar Warriors Outdoors program continues their weekend of hunting
The Lonestar Warriors Outdoors program continues this weekend as eighteen veterans from around the united states come…

• The San Angelo Firefighters foundation sponsored the second annual firefighters ball
The firefighters took a night off tonight to enjoy the second annual Firefighters Ball.The San Angelo Firefighters…

• White Rose Support Group supports parents, especially on the holidays
White Rose Group Member, Joe Villalobos: “It was kind of a bittersweet moment because we got to meet him, but we …

• Where it rained in San Angelo
Precipitation for the 24 hours ending about 7 a.m. Saturday December 08, 2018

• Twin Buttes reservoir breaks 100K acre-feet
At 2:00 p.m. Friday, December 7, 2018, the Twin Buttes reservoir broke the 100,000 acre-feet (AF) mark in amount of…

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Don't Miss