World Tai Chi Day along the Concho River

Local News

Yesterday was World Tai Chi Day and Concho Yoga and Tai Chi, who has been training the Concho Valley community for 20 years in enhanced fitness and well-being, hosted a picnic at Glenmore Park.

Demonstrations and workshops were presented in the ancient health-promoting exercises of Tai Chi alongside the South Concho River.

“We have the largest Tai Chi community and what’s considered a premiere studio in Texas (3,000 square feet) where we teach Tai Chi 5 days a week, different levels. We also do what is called “Chinese Yoga,” said Steve Haidinger, a Tai Chi Practitioner at Concho Yoga and Tai Chi.

Studies show practicing Tai Chi can help minimize some elements of aging, such as arthritis.

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