Savor Recipe: Pumpkin Pie Quinoa Parfaits, November 21, 2013

Savor Recipe: Pumpkin Pie Quinoa Parfaits, November 21, 2013

A great heart healthy desert recipe.
Pumpkin Pie Quinoa Parfaits

Mix:
2 cups pumpkin puree
1 cup cooked red quinoa
¼ cup minced dates or figs
1 tsp cinnamon
½ tsp nutmeg
Mix:
2 cups Greek yogurt
3 tbsp honey
¼ cup graham cracker crumbs
¼ cup crushed pecans for garnish
In wine or champagne glass, arrange:
1 tbsp graham cracker crumbs
1/3 cup pumpkin mix
Yogurt mix on top
Garnish with pecans
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