Wonderful summer lean steak and Chef teaches the diamond mark technique.
Delicious, healthy, and vitamin rich summer dish.
Wonderful healthy dish with apricots.
A full of flavor dish rich with protein and fiber
Colorful dish packed with antioxidants and fiber.
Tasty, colorful, and protein rich summer dish
Middle Eastern dish that is light and refreshing.
Fiber rich breakfast that the kids will love.
Quick bright dish full of antioxidants.
Light and easy summer salad
Beef based dish that's low in fat and packed with flavor
Low fat and protein/antioxidant rich salad
Simple wrap recipe with wholesome ingredients and low calorie count
Delicious omega-3 rich recipe.
Protein rich salad that is healthy for the digestive system.
Delicious heart healthy summer salad with Pesto.
A beautiful and fiber rich salad.
Summer salad loaded with vitamins and great flavor.
Fabulous fish that's low in mercury and high in protein.
A healthy meatloaf alternative with less fat and a boost of calories.
A heart healthy and brain healthy salad paired with a pinot noir
Great dessert with nutritious ingredients.
Vietnamese sandwich that's healthy and full of flavor
Chicken and Mexican squash dish that's nutritious and heart healthy
A Wonderful Heart Healthy Soup
Healthy and calorie friendly alternative to tortilla rolls.
Lowfat, lighter, and fresher version of a taco.
Heart healthy flank steak with roasted cherry tomato.
Wonderful salad for any time of the year.
A great heart healthy turkey casserole.
Cut down on the calories with a turkey meatloaf instead of beef.
Easy spanish paella.
Heart healthy salmon recipe.
A great way to work in some "greens" during the holidays.
A glazed pork loin to go with the cranberry chutney from our last episode.
A wonderful way to work some cranberries into your holiday cooking.
A heart healthy Waldorf Salad.
A great heart healthy desert recipe.
A sweet potato dish for the holidays
Quinoa Stuffing - perfect for Thanksgiving meals!
Celebrating 100 Savor Episodes with a Nutritious No-Bake Brownie.
Great Recipes for Halloween!
Chef Henry gives us this Fresh Peach Mozzarella Salad with a yummy Balsamic Vinaigrette
Simple yet deliciously healthy Ramen Noodle recipe -- just right for College Dorm Rooms.
Savor Food and Life with this delicious West Texas Steak & Citrus Salad
Delicious Gazpacho recipe using our local cantaloupe melons
Great Summer Lentil Salad with Shrimp and a delicious Lime Dressing
Savor Cooking Show honors our First Responders with a Grilled Rib-eye Salad
Savor Life with this delicious Salad with Sesame Coated Salmon and an Asian Dressing
Another great summer salad with Arugula and a delicious Cilantro Pesto