Fabulous fish that's low in mercury and high in protein.
A healthy meatloaf alternative with less fat and a boost of calories.
A heart healthy and brain healthy salad paired with a pinot noir
Great dessert with nutritious ingredients.
Vietnamese sandwich that's healthy and full of flavor
Chicken and Mexican squash dish that's nutritious and heart healthy
A Wonderful Heart Healthy Soup
Healthy and calorie friendly alternative to tortilla rolls.
Lowfat, lighter, and fresher version of a taco.
Heart healthy flank steak with roasted cherry tomato.
Wonderful salad for any time of the year.
A great heart healthy turkey casserole.
Cut down on the calories with a turkey meatloaf instead of beef.
Easy spanish paella.
Heart healthy salmon recipe.
A great way to work in some "greens" during the holidays.
A glazed pork loin to go with the cranberry chutney from our last episode.
A wonderful way to work some cranberries into your holiday cooking.
A heart healthy Waldorf Salad.
A great heart healthy desert recipe.
A sweet potato dish for the holidays
Quinoa Stuffing - perfect for Thanksgiving meals!
Celebrating 100 Savor Episodes with a Nutritious No-Bake Brownie.
Great Recipes for Halloween!
Chef Henry gives us this Fresh Peach Mozzarella Salad with a yummy Balsamic Vinaigrette
Simple yet deliciously healthy Ramen Noodle recipe -- just right for College Dorm Rooms.
Savor Food and Life with this delicious West Texas Steak & Citrus Salad
Delicious Gazpacho recipe using our local cantaloupe melons
Great Summer Lentil Salad with Shrimp and a delicious Lime Dressing
Savor Cooking Show honors our First Responders with a Grilled Rib-eye Salad
Savor Life with this delicious Salad with Sesame Coated Salmon and an Asian Dressing
Another great summer salad with Arugula and a delicious Cilantro Pesto
A delicious and different Pizza with Salmon as one of the toppings.
A wonderful Salmon recipe celebrating the Nicoise Salad, originally aired August 8, 2013
Chef Henry and Dr. Michael Blanc make Blueberry Balsamic Chicken Salad, a great summer salad for everyone to enjoy